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Asparagus and Semi Dried Tomato Tart
PRAHRAN MARKET11Ingredients
40Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams semi-dried tomatoes
- 4 garlic cloves (peeled)
- salt
- coarsely ground black pepper
- 1 chilli (small, seeds removed)
- 1/3 cup macadamias (or cashews)
- extra-virgin olive oil (to mix, about 1/3 cup)
- 3 bunches asparagus (woody ends removed)
- 125 grams feta cheese (crumbled)
- 2 sheets puff pastry
- 1 small egg (beaten with a little water)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1530mg64% |
| Potassium1680mg48% |
| Protein24g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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