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Asparagus and Prosciutto Frittata
SPARKLES AND YUM11Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 10 extra large eggs (or large)
- salt
- cracked pepper
- 1/2 cup milk
- 1 bunch asparagus spears (thin, snap off the tough ends of your asparagus and rinse)
- 1 handful baby spinach (fresh)
- 1 cup prosciutto (thinly sliced, chopped to bite size)
- 1/2 cup mozzarella ( , or Provolone)
- 2 Tbsp. Parmesan cheese (I used fresh shaved Parmesan)
- 2 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol560mg187% |
Sodium950mg40% |
Potassium540mg15% |
Protein30g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A35% |
Vitamin C15% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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