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Asparagus and Pesto Baked Omelette (Dairy-Free, Paleo)
GOURMANDE IN THE KITCHEN13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 oz. spinach leaves
- 2 Tbsp. raw pistachios (shelled)
- 1 clove garlic (minced)
- 1/8 tsp. sea salt
- 1 tsp. lemon juice (freshly pressed)
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup coconut milk
- 1 tsp. lemon juice
- 6 large eggs
- 1/2 tsp. sea salt
- 1/8 tsp. freshly ground pepper
- 1/2 bunch asparagus (slender, stems, tough ends removed, and sliced in half if thick)
- 2 Tbsp. pistachio spinach pesto (prepared)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium390mg16% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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