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Asparagus and Pea Soup with Mint Pesto
TURNIP THE OVEN16Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup shallots (chopped)
- 2 garlic cloves (minced)
- 1 lb. asparagus
- 1 lb. frozen green peas (1 16-ounce package)
- 4 cups low sodium vegetable broth
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 tsp. grated lemon zest (freshly)
- 1 cup fresh mint leaves (lightly packed)
- 1/2 cup fresh flat leaf parsley (lightly packed)
- 1/4 cup pine nuts
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic (chopped)
- 1/2 tsp. kosher salt
- 1/2 cup extra-virgin olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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