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Alicia Casiano: "Easy to make and very tasty!" Read More
10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (woody ends trimmed off)
- 1 pkg. mushrooms (Mixed Variety, shitake, oyster, baby bella or just your favorite)
- 3 shallots (peeled and sliced into rings)
- 3 cloves garlic (minced)
- 2 Tbsp. coconut oil
- 1/4 cup chicken broth
- 1/2 tsp. red pepper flakes (or to taste)
- kosher salt
- black pepper
- 1/2 cup Parmesan cheese (freshly grated white cheddar also makes a good subsitute)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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