Asparagus-and-Mushroom Frittata Recipe | Yummly

Asparagus-and-Mushroom Frittata

MYRECIPES
10Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (divided)
  • 4 ounces mushroom (presliced exotic, blend)
  • 1 1/2 cups asparagus (about 4 ounces, trimmed and cut into 1 1/2-inch pieces)
  • 2 large eggs
  • 3 large egg whites
  • 2 tablespoons dried chives (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/2 cup pecorino romano cheese (shredded, divided)
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    NutritionView More

    210Calories
    Sodium24% DV570mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium570mg24%
    Potassium310mg9%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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