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Asparagus and Green Garlic Pastries
THYME FOR COOKING BLOG9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 asparagus spears (green or white, trimmed to 4″, 10cm lengths)
- 3 green garlic (sliced)
- 2 tsp. olive oil
- 1/4 cup white wine (2oz, 60ml)
- 1/4 cup chicken stock (2oz, 60ml)
- 1/4 cup plain yogurt (or, 2oz, 60gr Greek)
- 2 tsp. fresh tarragon
- 2 tsp. cornstarch (maizena, corn flour)
- 1/2 sheet puff pastry
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol<5mg1% |
Sodium105mg4% |
Potassium170mg5% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A8% |
Vitamin C6% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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