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Karen Pope: "Made these 'fritters' as an appie for a recent di…" Read More
17Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. goat cheese
- 2 garlic cloves (finely minced)
- 1 tsp. thyme leaves (preferably fresh)
- 1/2 tsp. red pepper flakes
- 2 lemons (divided, one for the patties, one for the yogurt sauce)
- 2 cups cooked quinoa
- 1 lb. asparagus (diced into 1/2" pieces)
- 1 Tbsp. olive oil
- sea salt (or Kosher)
- ground black pepper (freshly)
- 4 large eggs (lightly beaten)
- 1 1/2 cups whole wheat bread crumbs (Substitute gluten-free breadcrumbs or a mix of almond and coconut flour if you can't do wheat!)
- 1/4 cup coconut (grapeseed, or canola oil for frying)
- 3/4 cup plain greek style yogurt (such as Fage)
- 1 lemon (as noted above)
- 1/2 tsp. sea salt
- 8 oz. smoked salmon (thinly sliced, cut into small pieces, about 1" by 3")
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol260mg87% |
Sodium2100mg88% |
Potassium830mg24% |
Protein37g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A35% |
Vitamin C120% |
Calcium50% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Pope 9 years ago
Made these 'fritters' as an appie for a recent dinner party. They were a hit. I chose not to put the smoked salmon on top and let people do their own dipping. Recipe says to make right away, but I mixed all ingredients together and placed in fridge for at least an hour and a half before dropping them in the oil.