Asparagus and Goat Cheese Frittata Recipe | Yummly

Asparagus and Goat Cheese Frittata

FEASTING AT HOME
9Ingredients
55Minutes
670Calories
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Ingredients

US|METRIC
  • 10 large eggs
  • 1/2 cup flour (or use GF flour blend)
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 2 cups cottage cheese (don’t use low fat- and feel free to sub part w/ goat cheese, feta or sour cream)
  • 1/4 cup melted butter (optional, but delicious)
  • 2 cups jack cheese (grated, mozzarella, cheddar, gruyere or a mix)
  • 1 tablespoon thyme (fresh herbs-, tarragon, basil, cilantro)
  • 2 cups asparagus (chopped, leave the asparagus tips for the top.)
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    NutritionView More

    670Calories
    Sodium70% DV1670mg
    Fat69% DV45g
    Protein86% DV44g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories670Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol625mg208%
    Sodium1670mg70%
    Potassium480mg14%
    Protein44g86%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A40%
    Vitamin C8%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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