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Asparagus and Goat Cheese Frittata
CAROLINA GIRL COOKS12Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 32 oz. egg whites (cartons of)
- 3 eggs
- 3/4 cup reduced fat milk
- 4 oz. goat cheese (crumbled)
- 1 russet potato (medium sized)
- 1 bunch green onions (about 8-10 onions)
- 1/2 cup Parmesan cheese (divided)
- 1/4 cup fresh dill (chopped)
- 1 bunch asparagus
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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