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Asparagus and Egg Tart with Goat Cheese
JUST A TASTE10Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 large eggs
- 1 sheet pastry dough (1/2 of a 17.3-ounce package frozen puff)
- all-purpose flour
- 2 Tbsp. olive oil
- 2 tsp. minced garlic
- 3/4 lb. asparagus spears (ends trimmed and spears cut into 1/2-inch pieces)
- 2/3 cup frozen peas (thawed)
- 1/3 cup crumbled goat cheese
- 2 Tbsp. chopped fresh chives
- 1/4 cup Parmesan cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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