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Asparagus and Crab Cake Benedict
THE CRUMBY KITCHEN26Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 English muffins (toasted)
- 6 spears asparagus
- 2 tsp. lemon juice
- 6 large eggs
- 2 tsp. vinegar
- 2 Tbsp. green onions (chopped, for garnish, optional)
- cayenne pepper (for garnish, optional)
- 1 large egg
- 2/3 cup breadcrumbs
- 1/4 cup mayonnaise
- 2 Tbsp. green onions (chopped)
- 2 worcestershire sauce (shakes)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. Old Bay Seasoning
- 1/2 Tbsp. lemon juice
- 1 tsp. kosher salt
- 1 pinch cayenne pepper
- 1 pinch black pepper
- 12 oz. lump crab meat
- 1 Tbsp. unsalted butter
- 1 large egg yolk
- 1 tsp. water
- 2 tsp. lemon juice
- 8 Tbsp. unsalted butter (melted)
- 1 pinch cayenne pepper
- kosher salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1100mg46% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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