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Merleee Wilhelm: "Turned out ok. Topper potatoes needed cooked long…" Read More
17Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium onion (diced)
- 1 rib celery (diced)
- 8 oz. sliced mushrooms
- 3 cloves garlic (minced)
- 12 oz. asparagus (ends trimmed and stalks cut into 1-inch pieces)
- 2 Tbsp. vegetable broth (or “no-chicken” broth)
- 2 Tbsp. flour
- 1 cup vegetable broth (or “no-chicken” broth)
- 3/4 cup unsweetened soymilk (or other non-dairy milk)
- salt
- freshly ground black pepper
- 1 1/2 Tbsp. nutritional yeast
- 1/2 tsp. dried thyme leaves
- 1 tsp. dried basil
- 15 oz. chickpeas (rinsed and drained)
- 3 cups frozen hash brown potatoes (or 5-8 ounces raw potato, shredded)
- smoked paprika (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Merleee Wilhelm 4 years ago
Turned out ok. Topper potatoes needed cooked longer. Leftovers for next day, I put in a fry pan and browned the hash browns. Much better.