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Ingredients
US|METRIC
6 SERVINGS
- 12 asparagus spears (medium; or use green string beans)
- 8 large eggs (beaten)
- 2 Tbsp. milk
- 3 Tbsp. fresh parsley (chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium)
- 2 Tbsp. butter
- 1 cup crumbled goat cheese (feta or Pot cheese)
- 1/3 cup shredded swiss cheese
- freshly ground black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium270mg11% |
| Potassium230mg7% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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