Asparagus and Basil Frittata

CULINARY COVERS
12Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 8 eggs
  • 3 tablespoons whole milk
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup fresh basil (chopped)
  • 2 tablespoons flat leaf Italian parsley (chopped fresh)
  • 1 tablespoon grated lemon zest
  • 2 tablespoons unsalted butter
  • 1 tablespoon virgin olive oil (extra-)
  • 1/2 yellow onion (finely chopped)
  • 12 asparagus spears (trimmed and cut into 1-inch pieces, about 3 cups)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium24% DV580mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol300mg100%
    Sodium580mg24%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop