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Asparagus and Avocado Potato Salad with Poached Egg and Salmon
THE FORKED SPOON21Ingredients
40Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg small potatoes
- 1 Tbsp. olive oil
- 2 lb. asparagus (woody ends removed and halved)
- 10 oz. sugar snap peas (approximately 2 cups)
- salt
- pepper
- 4 green onions (chopped)
- 1 cup parsley (roughly chopped)
- 1/2 cup mint (roughly chopped)
- 1/2 white onion (small, sliced)
- 1 lemon (large, Juice + zest)
- 4 Tbsp. olive oil
- 1/2 cup pomegranate arils
- 2 Heirloom tomatoes (chopped)
- 2 avocado
- 4 eggs (poached, fried or soft boiled)
- 1 lb. salmon fillets
- 1 Tbsp. olive oil
- salt
- pepper
- 1/2 tsp. garlic salt (or cajun seasoning)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium570mg24% |
| Potassium3070mg88% |
| Protein46g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber24g96% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C290% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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