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Asparagus & Spinach Frittata
THE HEALTHY HOME COOK7Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus
- 2 cups baby spinach (fresh)
- 6 eggs
- 1/3 cup red onion
- 1 Tbsp. olive oil
- 1 Tbsp. Herbs de Provence
- cracked black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium170mg7% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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