Asparagus & Spinach Frittata

THE HEALTHY HOME COOK
7Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 bunch asparagus
  • 2 cups baby spinach (fresh)
  • 6 eggs
  • 1/3 cup red onion
  • 1 tablespoon olive oil
  • 1 tablespoon herbs de provence
  • cracked black pepper
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol315mg105%
    Sodium170mg7%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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