Asparagus & Rice Casserole

MICHIGAN FITNESS FOUNDATION(1)
Eden: "Fast and easy to make" Read More
9Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • rice
  • sour cream (low-fat)
  • fat free milk
  • salt
  • garlic powder
  • onion
  • shredded cheese
  • pepper
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    NutritionView More

    90Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eden 2 years ago
    Fast and easy to make

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