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Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] [gluten free]
THE FLEXITARIAN11Ingredients
100Minutes
560Calories
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![Asparagus & Pea Quiche With A Quinoa Crust [vegetarian] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams black quinoa (mixed red, white and, [7oz / US 1 cup + 2 Tbsp])
- 4 eggs
- 150 grams cheddar cheese (grated, [5.3 oz])
- 250 grams asparagus (thick, [8.8 oz])
- 125 grams frozen peas (thawed [4.4 oz])
- 200 grams crème fraîche ([7 oz])
- 100 mL low-fat milk ([ 4 fl oz/ US 1/2 cup])
- 1 1/2 tsp. dried mint
- salt
- pepper
- 3 rocket leaves (to serve, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium590mg25% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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