Asparagus + Parmesan Quinoa Muffins Recipe | Yummly

Asparagus + Parmesan Quinoa Muffins

KIM BEACH(1)
8Ingredients
40Minutes
180Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 1 bunch asparagus
  • 1/2 cup Parmesan
  • 2 knobs garlic (minced)
  • 2 eggs
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium290mg12%
    Potassium310mg9%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tim Rasmussen 2 years ago
    it was ok, would add either addional veggies or perhaps some protein

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