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Melissa Kroeger: "I've tried other recipes and this one is on the t…" Read More
13Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups asparagus (chopped)
- 8 oz. mushrooms (sliced)
- 1 cup tomatoes (chopped)
- 2 cups kale (or spinach, chopped)
- 12.3 oz. silken tofu
- 1 cup chickpea flour
- 1/4 cup nutritional yeast
- 2 Tbsp. soy sauce
- 1 tsp. ground thyme
- 1 tsp. ground oregano
- 1/2 tsp. ground turmeric
- 1/2 tsp. kala namak (black salt*)
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Melissa Kroeger 4 years ago
I've tried other recipes and this one is on the top of my list. I used mushrooms, bell peppers, onions, and spinach. Loved it!
3Syllables 4 years ago
This ended up really yummy! Vegans and non vegans alike really enjoyed it. Asparagus is not in season so I used mushroom, onion, peppers, tomatoes, and spinach with everything else being the same.