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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen puff pastry (defrosted)
- 2 Tbsp. olive oil
- 250 grams asparagus ({I used the smaller young Asparagus})
- 3 tsp. garlic (crushed)
- black pepper
- salt
- 6 eggs
- black pepper
- salt
- 100 grams feta cheese (crumbled or cubed)
- 1/4 cup fresh parsley (chopped)
- 6 slices deli meat ({Prosciutto or any shaved, smoked ham})
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol340mg113% |
Sodium780mg33% |
Potassium340mg10% |
Protein15g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C15% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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