Asparagus Tortilla Recipe | Yummly

Asparagus Tortilla

ATTACHMENT MUMMY
9Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
  • 1 asparagus (bundle of)
  • 1 courgette (thinly sliced)
  • 15 grams unsalted butter
  • 2 cloves garlic (crushed)
  • 200 grams potatoes (Maris Piper, peeled and diced)
  • 1 red onion (sliced)
  • 6 medium eggs (beaten)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories200Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium310mg13%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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