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Asparagus Tart with Quinoa Crust
FIVE SENSES PLATE7Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- 1 Tbsp. butter
- 1 egg
- 1 tsp. smoked paprika
- 1 cup gouda cheese (shredded)
- 8 asparagus spears
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium700mg29% |
| Potassium340mg10% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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