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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 garlic clove (minced)
- 1 cup French lentils (rinsed)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 2 Tbsp. tomato paste (or ketchup)
- 2 1/2 cups chicken broth
- 1/2 lb. asparagus (stalks)
- 6 tortillas (or wraps)
- salsa (optional)
- sour cream (optional)
- cilantro (for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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