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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup bulgur wheat
- 1 lb. asparagus (trimmed)
- 1 small tomato (chopped)
- 1/4 cup leaf parsley (chopped flat-)
- 2 scallions (thinly sliced)
- 2 Tbsp. mint (finely chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- kosher salt
- freshly ground pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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