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Sloan Watson: "It was good. My asparagus was too old so I used p…" Read More
11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breasts (free range organic)
- 1 Tbsp. olive oil
- salt
- black pepper
- 3 garlic cloves (— minced)
- 1 sweet potato (medium, — peeled and diced)
- 1/2 cup chicken broth (or water)
- 1/2 lb. fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
- 1/2 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. crushed red pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium650mg27% |
Potassium720mg21% |
Protein27g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A100% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sloan Watson 3 years ago
It was good. My asparagus was too old so I used peppers and onions . Worked out well