Asparagus Stuffed Chicken Breast⠀

DUKAN DIET PRIMER(1)
Gina: "I really enjoyed it!" Read More
9Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 3/4 pounds boneless skinless chicken breasts
  • 1 tablespoon lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 9 1/2 ounces asparagus stalks (trimmed⠀)
  • 4 ounces provolone cheese (low fat)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
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    NutritionView More

    380Calories
    Sodium33% DV780mg
    Fat26% DV17g
    Protein100% DV51g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium780mg33%
    Potassium940mg27%
    Protein51g100%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gina 16 days ago
    I really enjoyed it!

    PlanShop