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Asparagus Stir fry (Keto friendly, Vegan, Gluten free)
ZESTY SOUTH INDIAN KITCHEN13Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red chile (such as Fresno or Holland, thinly sliced, seeded if you prefer less heat)
- 2 garlic cloves (thinly sliced)
- 1 Tbsp. coconut oil
- 1 lb. asparagus (trimmed, thinly sliced on a diagonal about ¼" thick)
- 1/4 cup red onion (thinly sliced)
- 1/2 red bell pepper (thinly sliced)
- 1/4 tsp. turmeric
- 1/4 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. pepper
- 1/4 tsp. cumin powder
- 1/4 tsp. cayenne (optional, I didn’t add if you want you can)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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