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Asparagus Stir Fry over Rice
AMY'S COOKING ADVENTURES11Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. water
- 1 Tbsp. soy sauce
- 1 Tbsp. mirin
- 1 tsp. brown sugar
- 1 tsp. fresh ginger (grated)
- 1 tsp. garlic (minced)
- 1 tsp. toasted sesame oil
- 1 Tbsp. olive oil
- 1 lb. asparagus (broken into 2-inch pieces)
- 1 broccoli (crown, cut into florets)
- 1 fried egg (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C240% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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