Asparagus Stir-Fry

Name: Asparagus Stir-Fry
Total time: 20 min
Yield: 3
Ingredients: toasted sesame oil; 8 ounces extra firm tofu cut into slices thick as a pencil; 4 green onions thinly sliced; 1 tablespoon ginger freshly grated, peeled; 1/2 teaspoon crushed red pepper flakes; 1/2 asparagus a bunch of, trimmed and cut into 1-inch pieces; 1 pinch fine grain sea salt; 3 cloves garlic chopped; 1 toasted cashews big handful of, chopped up a bit; 3 handfuls spinach or chopped kale, or chopped chard; 1 lime; 2 tablespoons hoisin sauce; 1 handful fresh mint slivered; 1 handful fresh basil slivered

101 COOKBOOKS(12)

J Berg: "Missed the mint at the grocery store and the tofu…" Read More

14Ingredients

20Minutes

170Calories

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Ingredients

US|METRIC

3 SERVINGS

toasted sesame oil

8 oz. extra firm tofu (cut into slices thick as a pencil)

4 green onions (thinly sliced)

1 Tbsp. ginger (freshly grated, peeled)

1/2 tsp. crushed red pepper flakes

1/2 asparagus (a bunch of, trimmed and cut into 1-inch pieces)

1 pinch fine grain sea salt

3 cloves garlic (chopped)

1 toasted cashews (big handful of, chopped up a bit)

3 handfuls spinach (or chopped kale, or chopped chard)

1 lime

2 Tbsp. hoisin sauce

1 handful fresh mint (slivered)

1 handful fresh basil (slivered)

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170Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories170Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1g5%

Trans Fat

Cholesterol0mg0%

Sodium300mg13%

Potassium440mg13%

Protein14g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate16g5%

Dietary Fiber5g20%

Sugars4g

Vitamin A50%

Vitamin C35%

Calcium60%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(12)

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J Berg a year ago

Missed the mint at the grocery store and the tofu needed to go a little longer but it was still good. Will try again in spring when my mint in the garden comes back.

michele 4 years ago

Delicious! Added mushrooms and did tempeh instead of tofu.

Sasha Zolley 4 years ago

This was deliciousness:) swapped hoisin for vegetarian oyster mushroom sauce, added a handful of finely chopped mushrooms. Delish.

vonnie16 4 years ago

it turned out delicious!

Shireen Burley 5 years ago

Absolutely delicious.

Jane Fisher 5 years ago

Very tasty! I didn't have everything needed, so subbed lemon for lime, another similar sauce instead of hoisin, and served it with rice. My husband, toddler and I all cleared our plates.

Jean 5 years ago

So good even the kids liked it!

Mata Monge 5 years ago

Delicious dinner idea!!

Christie 5 years ago

Very tasty and loaded with healthy ingredients! Easy to make.

Nash Edge 5 years ago

It was delicious. I added mushrooms. Can’t wait to make it again

Ty 5 years ago

Amazing. I will reduce the lime 2nd time around.

Mandy D. 7 years ago

A favorite since it was first published in Super Natural Cooking. It's become a regular in my rotation of quick and easy, but healthy meals.

Asparagus Stir-Fry

Ingredients

NutritionView More

Recipe Tags

Reviews(12)

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