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Description
This dip can also be made with the reduced fat versions of mayonnaise and sour cream. Have additional vegetables to go along side the asparagus.
Ingredients
US|METRIC
8 SERVINGS
- 2 lb. asparagus
- 3/4 cup mayonnaise
- 3/4 cup sour cream
- 1 Tbsp. vinegar
- 1 Tbsp. orange juice
- 1 tsp. orange zest (grated)
- 1 clove garlic (crushed)
- 1 Tbsp. dijon style mustard
- 1 1/2 Tbsp. fresh ginger root (grated)
- 1 tsp. soy sauce
- 1/2 tsp. sugar
- salt
- black pepper
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Directions
- Snap tough ends off asparagus. Peel stalks, if desired. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes. Drain and dunk in ice water until cold; drain, cover and chill until serving. Meanwhile, combine well all remaining ingredients in medium bowl. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium310mg13% |
Potassium300mg9% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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