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Asparagus Soup with Lemon and Parmesan
ONCE UPON A CHEF10Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 bunches asparagus (about 2-1/4 pounds)
- 3 Tbsp. unsalted butter
- 2 yellow onions (medium, chopped)
- 3 cloves garlic (peeled and smashed)
- 6 cups low sodium chicken broth
- salt
- freshly ground black pepper
- 2 Tbsp. lemon juice (freshly squeezed, from one lemon)
- 1/4 cup Parmigiano Reggiano (grated)
- 1 handful fresh herbs (such as thyme, dill or basil, optional, for garnish)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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