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Ingredients
US|METRIC
2 SERVINGS
- 200 grams asparagus (stalks and ends, chopped into half inch pieces. Hopefully you’ll have saved the trimmings from a couple of big bunches last time you had the spears. Feel free to bin anything TOO woody though)
- 1/2 chicken stock (a litre of)
- 1 onion (medium, finely diced)
- 2 garlic cloves (crushed or finely chopped)
- 3 Tbsp. grated Parmesan
- 2 butter
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium670mg28% |
Potassium730mg21% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A25% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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