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11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. roasted asparagus
- 4 Yukon Gold potatoes (chopped into 1/2 pieces)
- 1/2 yellow onion (chopped)
- 2 stalks celery (chopped)
- 1 Parmesan cheese (rind, or one cup shredded Parmesan)
- 4 cups vegetable broth
- 1/4 tsp. red pepper flakes
- 1/2 tsp. pepper
- 1 tsp. salt (or to taste)
- 3 Tbsp. olive oil (divided)
- 1/2 asparagus (each for seasoning)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1110mg46% |
Potassium630mg18% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A10% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Nazile Acer 2 years ago
only cheese gave it some taste otherwise it would be bland. never gonna make asparagus soup again
Amie Iaquinta 2 years ago
Bland. I didn’t trim the ends of the asparagus as suggested in directions, but that was huge mistake.
Anita Cardona 3 years ago
Very good. I followed the directions but added a bit of milk at the end. The potatoes really nade it creamy. The immersion blender worked great for it.
Greg Lovell 4 years ago
Very good, got a few kinks to work out yet. Immersion blending the asparagus didn’t work too great. Note: two bunches asparagus from the store is two lbs. Used my air fryer to roast the asparagus. Replaced Parmesan cheese with 3/4 cup unsweetened cashew milk, several tablespoons of my vegan nut/nutritional yeast “cheese,” and a handful of shredded mozzarella style almond cheese. Would use just a dash of pepper flakes and add minced garlic next time. Served with mashed sweet potatoes had leftover and Morningstar vegetarian chicken nuggets and homemade ranch or BBQ.
Michelle M. 5 years ago
i made this amazzzzing vegetarian soup without potatoes. I am sure the soup would have been thicker with the potatos but it was outstanding even in the thinner style. The vegetable broth was made with Better than Boullion which has a rich flavor as well. Highly recommended!
Donya Lane 7 years ago
I just made this soup, and it is deeLISH!! I didn't have Yukon Gold potatoes, but I did have something called Honey Gold. Perhaps the same thing... Also, I didn't have the cheese rind, but I pureed a cup of an Italian cheese blend instead. I can't imagine this soup without that creamy cheese! I did the "cheat" at the end and stirred in some half n half. The green color is GORGEOUS. I blended it in my Blendtec. I took a star point off for being a bit too salty and a bit too peppery for the average person. I enjoy the heat from the red pepper flakes, but others at my table are gonna complain. I just know it.
I will definitely be making this again!