Asparagus Soup Recipe | Yummly

Asparagus Soup

LOVE AND LEMONS
18Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil (more for drizzling)
  • 3 scallions (chopped)
  • 2 Yukon gold potatoes (small, 1½ cups diced)
  • 3 garlic cloves (minced)
  • 1/2 teaspoon sea salt (more to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups water
  • 2 cups asparagus (chopped)
  • 1 cup frozen peas
  • 1 teaspoon Dijon mustard
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 basil (packed cup)
  • mint sprigs (Fresh, optional)
  • 1/4 cup toasted pine nuts (chopped)
  • 1/4 cup fresh mint (minced)
  • 1 pinch red pepper flakes
  • 1 pinch salt
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    NutritionView More

    230Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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