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Asparagus Salad with Soft Boiled Egg
THINLY SPREAD9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch asparagus (about 6 spears each)
- salad leaves (A handful of seasonal)
- 2 free range eggs
- 1 Tbsp. light olive oil
- 1/2 Tbsp. lemon juice (freshly squeezed)
- salt
- black pepper
- water
- steamer
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium470mg20% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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