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Asparagus Risotto with Green Dip
SAND HEARTS WORLD12Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams risotto rice (my preferred type is called “carnaroli”)
- 1 Tbsp. olive oil
- 1 garlic clove (finely diced)
- 50 mL white wine (use the same wine you will serve later)
- 1 liter vegetable broth
- 500 grams white asparagus (peeled and cut into pieces of 4-5 cm)
- 150 grams fresh herbs (mixed, washed and drained)
- 1/2 avocado
- sea salt
- black pepper
- 1/2 lemon
- 100 mL oat milk (or unsweetened nut-based milk)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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