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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. asparagus (cut into 1-inch lengths)
- 1 large egg
- 15 oz. low fat ricotta cheese (1 3/4 cups)
- 2/3 cup green onions (chopped)
- 1/3 cup fresh basil (chopped)
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. grated lemon zest
- 2 cloves garlic (minced, 2 tsp.)
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/3 cup breadcrumbs (fine, divided)
- 14 phyllo dough (13- x 9-inch sheets, thawed)
- 1 Tbsp. sesame seeds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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