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9Ingredients
22Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. fresh asparagus (woody stalks snapped off)
- 1 1/2 cups panko bread crumbs (plain)
- 2/3 cup Parmesan cheese (grated)
- 1 tsp. salt
- pepper (to taste)
- 1/4 cup all purpose flour (you can substitute any flour for this step)
- 2 eggs (room temperature & beaten)
- lemon (optional)
- lemon (Garlic)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1220mg51% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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