Asparagus Parmesan Fries Recipe | Yummly

Asparagus Parmesan Fries

LITTLE FIGGY(1)
Katie: "love it - crispy & delish!" Read More
9Ingredients
22Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound fresh asparagus (woody stalks snapped off)
  • 1 1/2 cups panko bread crumbs (plain)
  • 2/3 cup Parmesan cheese (grated)
  • 1 teaspoon salt
  • pepper (to taste)
  • 1/4 cup all purpose flour (you can substitute any flour for this step)
  • 2 eggs (room temperature & beaten)
  • lemon (optional)
  • lemon (Garlic)
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    NutritionView More

    280Calories
    Sodium51% DV1220mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium1220mg51%
    Potassium520mg15%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A30%
    Vitamin C100%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie 2 years ago
    love it - crispy & delish!

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