Asparagus Pancake Rolls with Tangy Bean Dip

BLUE BERRY VEGAN
17Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 125 grams spelt (white flour -, or wheat)
  • 100 milliliters soy milk
  • 100 milliliters water (fizzy)
  • 1 tablespoon oil
  • 1 pinch salt
  • 1 can white beans
  • 1 tablespoon Tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • salt
  • pepper
  • 2 handfuls arugula
  • 1 bunch asparagus
  • oil
  • salt
  • pepper
  • chili (strings - optional)
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    NutritionView More

    550Calories
    Sodium47% DV1130mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs20% DV60g
    Fiber44% DV11g
    Calories550Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1130mg47%
    Potassium1000mg29%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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