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Asparagus Pancake Rolls with Tangy Bean Dip
BLUE BERRY VEGAN17Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 grams spelt (white flour -, or wheat)
- 100 mL soy milk
- 100 mL water (fizzy)
- 1 Tbsp. oil
- 1 pinch salt
- 1 can white beans
- 1 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 1 clove garlic
- salt
- pepper
- 2 handfuls arugula
- 1 bunch asparagus
- oil
- salt
- pepper
- chili (strings - optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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