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Lisy is awesome: "Never dreamed it would be so good! Used dried her…" Read More
17Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (about 15 spears)
- 1/4 cup peas (fresh or frozen and thawed)
- 1 cup parsley leaves (tightly packed)
- 1/2 cup basil leaves (tightly packed)
- 1 lemon
- 6 cups vegetable broth (preferably homemade, divided)
- 2 Tbsp. olive oil
- 1 leek (large, halved lengthwise and thinly sliced)
- 4 garlic cloves (thinly sliced)
- 1 1/2 cups pearl barley
- 1/2 cup dry white wine
- 1 Tbsp. butter
- 1/2 cup grated Parmesan cheese
- salt
- pepper
- chives (optional)
- grated cheese (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1840mg77% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 3 years ago
Never dreamed it would be so good! Used dried herbs instead of fresh, too (4 heaping tsp parsley, 2 of Basil), broth and a tbsp of lemon juice instead of wine. Make this, you won't regret it!