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Asparagus Mushroom Risotto
KASHI - NUTRITIOUS FOODS13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups vegetable broth
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 cups mushrooms (sliced fresh organic)
- 1/2 cup onion (chopped organic)
- 1 clove garlic (organic, minced)
- 2/3 cup arborio rice
- 1/3 lb. asparagus spears (fresh organic, cut into 1- to 2-inch pieces, about 1 1/2 cups)
- 1/4 cup carrot (shredded organic)
- 3/4 cup grape tomatoes (organic, halved)
- 3 Tbsp. parmesan reggiano cheese (grated organic)
- 2 Tbsp. fresh basil leaves (slivered)
- parmesan reggiano cheese (Shaved, optional)
- fresh basil leaves (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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