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Asparagus Lentil Salad with Mint, Pistachio, and Tangy Lemon Dressing
WHOLE NOURISHMENT15Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups black lentils (preferably soaked overnight)
- dressing (Tangy Lemony, recipe below)
- 2 red onions (small, shallot-size, finely diced)
- 500 grams asparagus
- 10 grams fresh mint (chopped or torn)
- shelled pistachios (Couple handfuls toasted, crushed, or roughly chopped)
- freshly ground black pepper
- 1/2 tsp. salt
- 1 lemon
- 2 Tbsp. white wine vinegar
- 2 tsp. Dijon mustard
- 1 tsp. runny honey
- 6 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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