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Asparagus Leek & Mushroom Chowder
EATING YOU ALIVE9Ingredients
35Minutes
940Calories
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Ingredients
US|METRIC
11 SERVINGS
- 6 cups fresh mushrooms (sliced)
- 6 leeks (large, diced)
- 20 oz. asparagus (frozen, thawed)
- 6 Tbsp. flour (whole grain)
- 1 tsp. salt
- 4 cups oil
- 3 Tbsp. chicken
- 16 oz. white corn (frozen super sweet)
- 1 cup cashews (*, soaked overnight or at least four hours)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat820 |
% DAILY VALUE |
Total Fat91g140% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol<5mg1% |
Sodium240mg10% |
Potassium620mg18% |
Protein10g |
Calories from Fat820 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A25% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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