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Ingredients
US|METRIC
4 SERVINGS
- asparagus (A bundle of thin, about 16 to 20 spears)
- 4 cups hot water (fresh, or very light broth)
- 2 1/2 tsp. olive oil
- 2 inches leek (or so of a, diced fine)
- 1 cup arborio rice (raw organic)
- 1/2 cup white wine
- sea salt (to taste)
- 2 Tbsp. Italian parsley (chopped fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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