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Ingredients
US|METRIC
7 SERVINGS
- 12 slices white bread
- 12 oz. process cheese (Velveeta, diced)
- 1 1/2 lb. fresh asparagus (trimmed)
- 2 cups cooked ham (diced)
- 6 large eggs
- 3 cups milk
- 2 Tbsp. finely chopped onion
- 1/2 tsp. salt
- 1/4 tsp. ground mustard
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1820mg76% |
| Potassium750mg21% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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