Asparagus Halloumi Potato Muffin Frittatas

EVERYDAY HEALTHY RECIPES
8Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 6 eggs
  • 80 grams asparagus (chopped)
  • 120 grams halloumi
  • 1 large potato (medium/)
  • 1 teaspoon flour
  • pepper
  • olive oil
  • cooking spray (*Optional -, not needed if you are using a ceramic muffin dish)
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    NutritionView More

    160Calories
    Sodium3% DV75mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium75mg3%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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