Asparagus Halloumi Potato Muffin Frittatas Recipe | Yummly

Asparagus Halloumi Potato Muffin Frittatas

EVERYDAY HEALTHY RECIPES
8Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 6 eggs
  • 80 grams asparagus (chopped)
  • 120 grams halloumi
  • 1 large potato (medium/)
  • 1 teaspoon flour
  • pepper
  • olive oil
  • cooking spray (*Optional -, not needed if you are using a ceramic muffin dish)
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    NutritionView More

    230Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium240mg10%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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