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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. asparagus (thin)
- 3 cups water
- salt
- pepper
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour (I used whole wheat)
- 3/4 cup Parmesan cheese (grated and divided)
- 1/2 cup Monterey Jack cheese (shredded)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium590mg25% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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