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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1/2 cup milk
- 1/2 cup ricotta cheese
- 1/2 cup crumbled goat cheese
- salt
- pepper
- asparagus (about 1 - 2 cups)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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